7 Days of Noticing the Breath! Day 1: Nadi Shodhana (7 mins) Day 2: Circular Breathing (8 mins) Day 3: Viloma One (8mins) Day 4: Breath Counting (8 mins) Day 5: Release Fear With Breath (11 mins) Day 6: Soft Belly Breathing for Releasing Anxiety (8 mins) Day 7: Box Breathing (6 mins)
