Hips, Heart & Spine: Three 10-Minute Yoga Flows
Three practices. Thirty minutes total. Every essential thing.
This bundle targets the three areas of the body that carry the most — physically, emotionally, energetically. The hips hold what we haven't processed. The heart holds what we haven't expressed. The spine holds everything else. Ten focused minutes on each one, and you have addressed the whole landscape of a human body in the time it takes to drink your morning coffee.
Use one when that's all you have. Use all three when you mean business.
What's inside:
10 Minutes: Hips Targeted hip opening that moves through the full range — front body, outer hips, deep rotators — releasing the tension and the story stored in the body's great holding place.
10 Minutes: Heart Chest and shoulder opening, backbend exploration, and breath work to crack the armor and let something soften in the place that protects itself most.
10 Minutes: Spine Flexion, extension, lateral movement, and rotation — every direction the spine was designed to move, in ten minutes that will make your whole body exhale.
This bundle is for you if:
- You want targeted, effective practice without a major time commitment
- You're a yoga teacher looking for focused sequences to recommend to students
- You want three distinct tools for three distinct physical and emotional needs
- You know exactly which ten minutes you need on any given day
The hips release the past. The heart opens the present. The spine carries you into what comes next.
Thirty minutes. The whole story.
