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30 Minute Flows
S1 E6 30 Minute Flows; Meditation and Flow Practice (surya B and gentle hip openers)
S1 E6 30 Minute Flows; Meditation and Flow Practice (surya B and gentle hip openers)
This 30 minute class opens with a mindful meditation and then sequences us through a few creative sun salutations and gentle hip openers
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1 file (64.0MB)
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