Power Flow with Sun Salutation Variations! Guided Savasana! (40 Minutes)
Power Flow with Sun Salutation Variations! Guided Savasana! (40 Minutes)
Fun 40 Minute Power Flow. Begin standing and move through some fun Sun A and Sun B transitions. We will play with bound half moons as well as some fun arm balances like Crow and Tripod Headstand. Close with a short guided Savasana.