SERIES 1: 7 Days of Philosophy Themed Yoga Classes (40 minute classes)
SERIES 1: 7 Days of Philosophy Themed Yoga Classes (40 minute classes)
Day 1: Atha Yoga ~ NOW the practice begins! (56 mins) (only long one!) A Shoulder Opening Flow Day 2: Citta Vrtta Nirodaha ~ Clear the Mind~ (40 Mins) An all levels basic flow with a building Warrior Sequence and short 6 minute savasana Day 3: Why We Meditate; a Gentle Yoga Sequence Day 4: Intermediate Style Flow ; Be Yourself Day 5: Very Mellow Sequence... "Don't Reinforce Your Ego" Day 6: Tap into your Core Strength; "Where does our knowledge come from?" Day 7: A simple Surya Namaskar B Flow with gentle Hip Openers ~ Imagination, Misunderstanding, and Deep Sleep