Fire and Water: Yin Yang Yoga
Two elements. One practice. The balance your body has been asking for.
Fire moves. It builds. It transforms everything it touches and asks nothing in return except fuel and air. Water receives. It yields to every obstacle, finds the lowest place, and in its stillness holds more depth than fire will ever know. You need both. You are both. And somewhere in the forgetting of one for the other, the body loses its balance and the spirit loses its ease.
This practice remembers both.
What's inside:
- Dynamic Yang sequences that build heat, strength, and the fierce aliveness of fire
- Long, surrendered Yin holds that cool, restore, and carry you into water's depths
- A natural arc from ignition to immersion — the body moves through both and finds the middle
- Breath work that shifts with each element — activating in the Yang, releasing in the Yin
- A closing that honors the fire you fed and the water you became
This class is for you if:
- You oscillate between burnout and stagnation and want to find a sustainable middle
- You're drawn to elemental practice and the wisdom of nature as teacher
- You want one practice that delivers both intensity and deep restoration
- You are a creature of fire learning to trust the water — or the reverse
Fire shows you what you're capable of. Water shows you who you are.
This practice gives you both.
Come in burning. Leave flowing.
