10 Minute Hamstring Flow
Ten minutes for the tightest muscles in the room.
Tight hamstrings are almost universal — the accumulated result of sitting, running, cycling, and a body that never quite gets the focused attention it's quietly been asking for. This short, targeted practice goes straight there. No preamble. No filler. Just ten intelligent minutes of hamstring opening that your whole back body will feel.
What's inside:
- A focused sequence targeting the hamstrings from standing, seated, and supine positions
- Breath cues that use the exhale to release and the inhale to create length
- Progressive deepening so the tissue warms before it opens
- A brief close to let the body receive what it just did
This practice is for you if:
- Your hamstrings have been tight for years and you've accepted it as permanent
- You're a runner, cyclist, or athlete whose back body needs regular maintenance
- You want something fast, focused, and actually effective
- You have ten minutes and a body that's been asking you to pay attention
Tight hamstrings are not a life sentence.
Ten minutes at a time, they are not.
