Inner Child: Yoga Nidra
Somewhere inside you, a younger version of you is still waiting to be seen.
This Yoga Nidra is a gentle, reverent journey to meet your inner child — not to fix them, not to analyze what happened, but simply to arrive. To sit beside the part of you that learned early to be small, or invisible, or endlessly capable, or endlessly good — and offer what perhaps was never offered enough.
Presence. Softness. The wordless message that they are safe now. That you came back for them.
This is some of the most quietly powerful work a human being can do. And it asks nothing of you except that you lie down and let it happen.
What's inside:
- A complete Yoga Nidra structured around inner child healing
- A body scan to release the physical holding patterns formed in early years
- Sankalpa — a seed of safety, worth, or belonging planted in the subconscious
- A guided visualization to meet, sit with, and offer love to your younger self
- A tender, unhurried return that honors the depth of what was touched
This practice is for you if:
- You carry patterns — of people-pleasing, self-doubt, or overgiving — you can't think your way out of
- You've done inner child work intellectually and want to feel it in your body
- You are in a season of healing and need something that goes beneath the surface
- You want to offer your younger self something you perhaps never received
You don't have to remember everything to heal it.
You just have to go back. Just once. And stay.
