With children of my own I recognize the importance of teaching them to slow down their busy minds and center in. To me, a yoga and meditation teacher, it is a priority skill that I must teach them. I know they won't get it in school, so its up to me to shed light on the powers and uses of meditation and mindfulness.
In this series you will find:
1. You are Magic
2. Mama Earth
3. End of Day Positive Thoughts
4. Gratitude for My Body
5. Loving Kindness
6. Confidence Boost
7. Body Scan
8. Happy Soul
9. Chakra Balancing
10. Just Breathe
