🌿 June 2026 Monthly Flow Release
Deep Hip Release • Mandala Vinyasa Journey
Every month, I choose one class from all the sequences I've taught that truly stood out—and this is my favorite from June 2026.
This isn't just another hip-opening class.
It's a beautifully layered 50-minute Mandala-style Vinyasa that moves you around your mat in a continuous front-to-back flow, creating a moving meditation that feels both creative and grounding.
Throughout this practice you'll explore:
✨ Deep hip opening from multiple angles to improve mobility and release stored tension
✨ Mandala-style sequencing that keeps your practice fresh, flowing, and engaging
✨ Intelligent anatomy-based cueing so you understand why each movement matters
✨ Strength-building transitions balanced with long, nourishing holds
✨ Standing balances including Half Moon, Eagle, Warrior II, Skandasana, Triangle, Reverse Triangle, Goddess, and more
✨ Extended hip openers including Figure Four, Happy Baby variations, Pigeon, Gomukhasana, and seated twists
✨ Restorative closing poses with Bridge, Supported Bridge, Supine Twists, and a luxurious Savasana
Designed for yoga teachers looking for creative sequencing, as well as dedicated practitioners wanting a meaningful full-body practice, this class blends strength, mobility, mindful movement, and deep release into one unforgettable experience.
If your hips have been asking for attention, this is the class they'll thank you for.
I hope you enjoy practicing this June favorite as much as I enjoyed teaching it.
