October Subscription

3 Vinyasa Practices: 
"Jump in and Go" (53 minutes)
"Just a Quick Morning Flow" (60 minutes)
"Heart & Twists Flow" (70 minutes)

2 Mudra Meditations
~Dhyana Mudra~
~Garuda Mudra~

Gentle Yoga
~75 Minute Very Gentle Flow ~ 


Manifestation Meditation Day 1