10 Minute Yoga Twist
Ten minutes. Wrung out in the best possible way.
This focused twist practice does more in ten minutes than most practices do in thirty. Twists decompress the spine, stimulate digestion, wring stagnant energy from the body's core, and leave you feeling simultaneously lighter and more awake. They are yoga's great reset — and this sequence delivers all of it without asking for an hour you don't have.
What's inside:
- A complete twist sequence moving through seated, supine, and standing rotations
- Breath cues that use the exhale to deepen and the inhale to create space
- A logical progression that warms the spine before asking it to rotate
- A brief close to let the body integrate the release
This practice is for you if:
- Your back is tight and you need to move it now
- You've been sitting too long and your whole body knows it
- You want a quick detox reset for the body and nervous system
- You're short on time but refuse to do nothing
Twist it out. Start fresh.
