Untangle the Knots: Yoga Nidra
You have been carrying tangles you can no longer even name.
They live in the shoulders that won't drop, the jaw that clenches in the night, the chest that hasn't fully opened in longer than you can remember. In the thoughts that loop, the worries that revisit, the emotional threads that cross and tighten every time life pulls on one end. You have tried to think your way through them. To move your way through them. To simply wait them out.
This practice goes underneath all of that.
Yoga Nidra works at the level where the knots were first tied — in the subconscious, in the nervous system, in the body's long memory of everything it was never given permission to release. You don't have to know what the knot is to let it go. You only have to lie down and allow the practice to move through you like hands that know exactly where to press.
What's inside:
- A complete Yoga Nidra structured around the metaphor of untangling and release
- A body scan that moves slowly and deliberately through the body's most common holding places
- Sankalpa — a seed of release, ease, or freedom planted in the subconscious
- A guided visualization of the knots softening, loosening, coming free
- A long, unhurried return that lets the body arrive in its own new spaciousness
This practice is for you if:
- You carry chronic tension that no amount of stretching fully resolves
- You're moving through a period of stress, overwhelm, or emotional complexity
- You want a Nidra that is specific, somatic, and deeply intentional
- You are ready to release something — even if you're not sure yet what it is
The knots did not form overnight. But they can begin to release in an hour.
Lie down. Let go of the thread. Let the practice find the tangle.
