60 Minute Yin Yoga
A full hour to finally stop.
In a world that rewards relentless motion, sixty minutes of intentional stillness is a radical act. This is the practice you give yourself when you're ready to go all the way in — past the surface tension and the restless mind and the habit of always doing — into the deep, quiet interior where real restoration lives.
Yin works slowly. Deliberately. At the level of fascia and connective tissue and the body's subtle energy channels. And it needs time to do what it does. This is that time.
What's inside:
- A full 60-minute Yin sequence of long, luxurious holds targeting the hips, spine, inner legs, and meridian lines
- Props guidance to support every body in finding its sustainable edge
- Breath awareness and mindfulness cues woven throughout each posture
- Philosophy, poetry, and presence offered gently between the silence
- A long, unhurried closing — because this practice deserves a real landing
This class is for you if:
- Your body has been asking you to slow down and you are finally listening
- You want the deepest fascial release and nervous system reset that yoga can offer
- You're moving through grief, transition, burnout, or simply the accumulated weight of a full life
- You know the 30-minute version and you're ready for more
Sixty minutes of Yin is not twice the benefit of thirty. It is a completely different journey.
Come with nowhere to be. Leave as someone who remembers how to rest.
