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Home Yoga Philosophy Flow
Day 5 Yoga Philosophy ~ Gentle Hatha ~ (40 mins)

Day 5 Yoga Philosophy ~ Gentle Hatha ~ (40 mins)

This practice talks about how to not reinforce the ego, followed by a short meditation on 'witnessing' thoughts. The physical asana practice is VERY mellow! Enjoy! 
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1 file (74.6MB)

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